Instructions:
- 1Lie on your side with your legs stacked on top of each other.
- 2Bend your bottom leg for support and keep your top leg straight.
- 3Lift your top leg up to the ceiling and then lower it back down in a controlled manner.
- 4Repeat for a set amount of reps before switching sides.
- 5For added challenge, try to hold the leg at the peak of the lift for a couple of seconds before lowering.
Tips:
- Keep your hips stacked throughout the exercise.
- Avoid arching your back; engage your core to maintain proper form.
- Keep your torso and the lifted leg in a straight line.
- Perform the exercise slowly to ensure proper muscle activation.