Instructions:
- 1Lie on your back with your knees bent and feet hip-width apart
- 2Press your heels into the floor and lift your hips up
- 3Squeeze your glutes at the top of the exercise
- 4Hold this position for a few seconds
- 5Slowly lower your hips back to the starting position
Tips:
- Keep your abs engaged throughout the exercise
- Avoid hyperextending your back at the top of the lift
- Focus on the squeeze at the top, not just the lift
- Ensure your feet are firmly on the ground throughout the exercise