Instructions:
- 1Start with feet hip width apart, hands relaxed to your sides
- 2Take a step to the side and as you land, raise your arms out to the side, parallel to the floor
- 3After a brief pause, lower your arms and bring your feet back together
- 4Repeat the movement on the other side
- 5Repeat these steps for your desired amount of repetitions
Tips:
- Keep your back straight and your head up during this exercise
- Control your arms during the raise and lowering, avoid any fast or jerking movements
- Keep your abs contracted during the exercise to help stabilize your movements
- Try to achieve full range of motion by raising your arms until they're level with your shoulders