Instructions:
- 1Start standing tall with your feet shoulder-width apart
- 2Squat down while performing a double punch forward at the bottom
- 3Immediately return to standing position, punching overhead
- 4Return to the squatting position, punching forward again
- 5Continue alternating between top and bottom punches during squats
Tips:
- The transitions between exercises should be smooth and controlled
- Ensure your knees do not surpass your toes in the squat
- Engage your core
- Maintain a steady rhythm throughout the set