Instructions:
- 1Begin standing straight with feet shoulder-width apart
- 2Turn to your right and lunge forward, touching your left hand to your right foot
- 3Push off your right foot and return to center, standing straight
- 4Repeat the movement, this time turning to the left and touching your right hand to your left foot
- 5Continue alternating sides for the desired number of repetitions
Tips:
- Ensure you maintain a straight back and tight core throughout the exercise
- Avoid letting your knee go over your toes when lunging
- Increase speed to increase intensity
- Stay light on the balls of your feet, not allowing your heels to make contact with the floor