Instructions:
- 1Start by standing tall with your feet shoulder-width apart
- 2Lift your right knee as high as possible while swinging your left arm forward
- 3Bring your lifted knee back to the ground in a swift motion as you swing your left arm back
- 4Repeat this motion with your other knee and opposite arm
- 5Alternate knees with each thrust to get the rhythm
Tips:
- Be sure to engage your core for stability during every thrust
- Try to lift your knees as high as possible to activate your hip flexors
- Keep a brisk pace to get your heart rate up and ensure an aerobic workout
- Get into a flow, the movement should be fluid and rhythmic