Instructions:
- 1Stand with feet hip-width apart, a dumbbell in each hand by your sides
- 2Bend at the hips and knees, lowering your torso and the weights
- 3Quickly stand up and shrug your shoulders, pulling the weights upward
- 4Dip your knees and catch the weights at shoulder height, then stand up straight
- 5Lower the weights back to the starting position
Tips:
- Keep your core engaged throughout the exercise
- Make sure your back is flat and not rounded
- Control the weights while lowering them down
- Avoid jerking or using momentum during the exercise