Instructions:
- 1Start by standing tall with your feet shoulder-width apart
- 2Lower into a squat, pushing your hips back
- 3Push through the heels to return to standing
- 4As you stand, bring one knee up and twist your torso towards that knee
- 5Alternate each side for the desired set of repetitions
Tips:
- Keep your back straight and chest lifted throughout the move
- Engage your core when you twist your torso
- Make sure to press through your entire foot, not just the heel
- Control your movements, especially when lowering back into the squat