Instructions:
- 1Stand with your legs hip-width apart
- 2Twist your torso, swinging your arms right, then left
- 3As you twist, jump off the ground, turning a complete 180 degrees
- 4Land softly and immediately jump and twist in the opposite direction
- 5Your upper body and lower body should move as a whole
Tips:
- Keep your focus ahead and don't look down
- Keep your core tight throughout the move
- Ensure to land softly to avoid injury
- To make the exercise harder, jump and twist faster