Instructions:
- 1Start with a dumbbell on the ground between your feet, bend your knees and hips to get into a squatting position
- 2Grab the dumbbell with one hand and lift it overhead in one single fluid motion
- 3Extend through your hip and knee to assist the lift
- 4Lower the weight back down to the ground in a controlled manner
- 5Perform the same steps with your other hand
Tips:
- Keep your back flat during the initial lift
- Drive the weight up with your legs and hips, not just your arm
- Ensure that the upward motion is explosive and quick
- Maintain control during the downward motion to prevent injury