Lever Seated Squat Calf Raise on Leg Press Machine (female)

Lever Seated Squat Calf Raise on Leg Press Machine demonstration gif

Instructions:

  • 1Seat on the machine with your feet placed on the platform shoulder-width apart
  • 2Push the sled away by extending your knees and hips
  • 3Raise your heels up by performing calf raise
  • 4Lower your heels back down slowly
  • 5Repeat the exercise as per your routine

Tips:

  • Keep your back straight during the exercise
  • Make sure to squeeze your calves at the top of the calf raise
  • Avoid bouncing or jerking the weight
  • Perform the exercise slowly for better muscle engagement

Lever Seated Squat Calf Raise on Leg Press Machine Muscles Worked

Arms

Back

Core

Legs