Instructions:
- 1Stand straight while holding a dumbbell in each hand with palms facing your torso
- 2Step forward with one leg
- 3Lower your torso by flexing the knee and hip of your front leg until the knee of your rear leg is almost in contact with the floor
- 4Return to the starting position by pushing off your forward leg
- 5Repeat the movement for your other leg
Tips:
- Make sure to keep your back straight and chest out during the exercise
- Do not let your knee go past your toes
- Control your motion during the descent
- Exhale as you stand up and inhale as you lower yourself