Instructions:
- 1Stand with feet hip-width apart
- 2Swing one leg forward and the other leg back
- 3Jump and switch leg positions in mid-air, landing softly
- 4Continue this swing-switch motion for desired reps
Tips:
- Ensure you land softly to protect your joints
- Keep a steady pace to maintain rhythm
- Keep your core engaged throughout the movement
- This is an intense aerobic exercise, take breaks as needed