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Exercises

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Elbows Back Stretch (female)

Primary Muscles

  • Rhomboids
  • Pectoralis Major
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EZ-Barbell Anti-Gravity Press

Primary Muscles

  • Deltoid Anterior
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EZ Barbell Close grip Curl

Primary Muscles

  • Biceps Brachii
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EZ Barbell Curl

Primary Muscles

  • Biceps Brachii
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EZ Barbell Incline Triceps Extension

Primary Muscles

  • Triceps Brachii
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EZ Barbell JM Bench Press

Primary Muscles

  • Triceps Brachii
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EZ-Barbell Reverse-Grip Curl

Primary Muscles

  • Forearms
  • Biceps Brachii
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EZ Barbell Reverse grip Preacher Curl

Primary Muscles

  • Brachialis
  • Forearms
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EZ Barbell Seated Triceps Extension

Primary Muscles

  • Triceps Brachii
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Flexion Leg Sit-up (straight arm)

Primary Muscles

  • Rectus Abdominis
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders

Arms

Back

Core

Legs

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