Instructions:
- 1Start by adjusting the preacher bench so your upper arms sit comfortably on the padding
- 2Grasp the barbell with a reverse (overhand) grip
- 3Curl the barbell upwards, contracting your biceps
- 4Slowly lower the bar back to the start position, lengthening your biceps
- 5Maintain tension on the biceps throughout the lowering phase
Tips:
- Keep your elbows in place on the preacher bench
- Choose a weight that allows you to complete the set with good form
- Concentrate on the muscles you're trying to work: squeeze at the top and resist on the way down
- Avoid using heavy weight, as this exercise can put significant stress on your wrists