Flutter Kicks
Primary Muscles
Frog Squat (female)
Primary Muscles
Front and Back Neck Stretch
Primary Muscles
Front Plank (male)
Primary Muscles
Front Plank with Twist
Primary Muscles
Front Plank (female)
Primary Muscles
Riding Outdoor Bicycle (female)
Primary Muscles
Groin Crunch
Primary Muscles
Handstand Push-up
Primary Muscles
Hanging Pike
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders