Instructions:
- 1Stand up straight holding an EZ bar at shoulder width
- 2While keeping the upper arms stationary, curl the weights till your biceps are fully contracted
- 3Pause at the top of the movement, then slowly lower the bar back to the starting position
- 4Repeat for the recommended amount of repetitions
Tips:
- Ensure to not use your back or shoulders to lift the weights; your hands should do the work
- Perform the exercise slowly for maximum effect
- Keep your abs engaged to maintain balance and protect your spine
- Don't rush, focus on the muscle contraction and relax