Dumbbell Standing Front Raise Above Head
Primary Muscles
Dumbbell Standing Kickback
Primary Muscles
Dumbbell Standing One Arm Concentration Curl
Primary Muscles
Dumbbell Standing One Arm Curl (over incline bench)
Primary Muscles
Dumbbell Standing One Arm Extension
Primary Muscles
Dumbbell Standing Overhead Press
Primary Muscles
Dumbbell Standing Palms In Press
Primary Muscles
Dumbbell Standing Preacher Curl
Primary Muscles
Dumbbell Standing Reverse Curl
Primary Muscles
Dumbbell Standing Triceps Extension
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders