Instructions:
- 1Lay flat on your back on a bench, holding the EZ Barbell above your chest with both hands
- 2Lower the bar to your upper chest in a controlled manner
- 3Pause briefly
- 4Push the bar back to the starting position
- 5Repeat the motion
Tips:
- Keep your elbows close to your body throughout the movement
- Try not to arch your back
- Control the weight and avoid quick drops
- Remember to breathe, inhale as you lower the bar and exhale when you push it up
EZ Barbell JM Bench Press: A Comprehensive Guide
The EZ Barbell JM Bench Press is an effective exercise designed primarily to target the triceps brachii, making it a fantastic addition to any upper body workout regimen. By utilizing an EZ barbell, this variation of the bench press incorporates a unique grip that enhances comfort while providing ample engagement of the triceps.
Benefits of the EZ Barbell JM Bench Press
One of the significant Ez Bar bench press benefits includes its ability to isolate the triceps more effectively than traditional bench presses, which often engage a wider range of muscle groups. This isolation helps in building strength and size in the upper arms, contributing to overall arm development.
Muscle Engagement
So, what muscles does the barbell bench press work? While the EZ Barbell JM Bench Press focuses on the triceps, it also engages other muscles in the upper arms and shoulders, providing a comprehensive workout for your upper body. It is essential to note that this variation may not engage the chest muscles as much as a standard barbell bench press, which typically works the pectorals along with the triceps and shoulders.
Can I Bench Press with an EZ Bar?
Absolutely! The EZ bar is an excellent tool for those looking to perform the bench press while providing added comfort and stability. Many individuals find that the angled grip of an EZ bar reduces stress on the wrists compared to a straight barbell, making it a suitable option for people of all fitness levels.
Tips for Performing the EZ Barbell JM Bench Press
- Proper Setup: Ensure your bench is flat and the EZ bar is positioned securely above your head at the start.
- Grip Width: Experiment with grip width for optimal leverage and comfort; typically, a grip that slightly exceeds shoulder width works best.
- Body Position: Keep your feet flat on the ground and your back in a neutral position throughout the movement.
- Controlled Movement: Lower the bar in a controlled manner, focusing on the eccentric phase to maximize muscle engagement.
- Breathing: Inhale as you lower the bar and exhale as you press it back up.
Incorporating the EZ Barbell JM Bench Press into your routine can yield significant strength gains and enhance the overall aesthetics of your arms. Whether you are a beginner or a seasoned lifter, this exercise is a valuable addition to your strength training arsenal.