Instructions:
- 1Lay flat on your back on a bench, holding the EZ Barbell above your chest with both hands
- 2Lower the bar to your upper chest in a controlled manner
- 3Pause briefly
- 4Push the bar back to the starting position
- 5Repeat the motion
Tips:
- Keep your elbows close to your body throughout the movement
- Try not to arch your back
- Control the weight and avoid quick drops
- Remember to breathe, inhale as you lower the bar and exhale when you push it up