Instructions:
- 1Lie on your back with your legs straight out
- 2Place your hands lightly on your head
- 3Raise your torso until it's upright, using your abdominal muscles
- 4Slowly return to the starting position, maintaining control
- 5Repeat for the desired number of reps
Tips:
- Keep your lower back flush with the ground
- Engage your core throughout the entire movement
- Avoid straining your neck
- Focus on slow and controlled movements