Instructions:
- 1Stand up straight with a tight core and flat back. Hold the EZ barbell with a close grip.
- 2Curl the barbell towards your chest, keeping your elbows close to your body.
- 3Hold the top position for a moment, and squeeze your biceps.
- 4Lower the bar back down in a slow and controlled manner.
- 5Repeat for the desired number of reps.
Tips:
- Avoid using your back or shoulders to lift the weight, focus on your biceps.
- Keep your elbows stationary and only move your forearms.
- Don't fully extend your arms at the bottom of the movement to maintain tension on the biceps.
- Exhale as you lift the bar, and inhale as you lower it.