Instructions:
- 1Begin by sitting on a bench and holding an EZ Barbell with your hands about shoulder-width apart.
- 2Extend your arms skyward over your head with your arms almost fully extended.
- 3Bend your elbows and lower the barbell behind your head until your arms are at about 90 degrees.
- 4Push the barbell back up until your arms are fully extended again.
- 5Repeat for your intended amount of reps.
Tips:
- Keep your elbows close to your head throughout the movement to isolate the triceps.
- Your upper arms should remain stationary, only the forearms should move.
- Exhale as you lift the bar and inhale as you lower it.
- Ensure to use a weight that you can manage to avoid overstraining.