EZ Barbell Seated Triceps Extension

EZ Barbell Seated Triceps Extension demonstration gif

Instructions:

  • 1Begin by sitting on a bench and holding an EZ Barbell with your hands about shoulder-width apart.
  • 2Extend your arms skyward over your head with your arms almost fully extended.
  • 3Bend your elbows and lower the barbell behind your head until your arms are at about 90 degrees.
  • 4Push the barbell back up until your arms are fully extended again.
  • 5Repeat for your intended amount of reps.

Tips:

  • Keep your elbows close to your head throughout the movement to isolate the triceps.
  • Your upper arms should remain stationary, only the forearms should move.
  • Exhale as you lift the bar and inhale as you lower it.
  • Ensure to use a weight that you can manage to avoid overstraining.

EZ Barbell Seated Triceps Extension: A Comprehensive Guide

The EZ Barbell Seated Triceps Extension is an effective exercise targeting the triceps brachii, one of the primary muscle groups in the upper arms. This movement is often favored for its ability to isolate the triceps, promoting strength and hypertrophy. Additionally, variants such as the EZ Bar Lying Triceps Extension and EZ Bar Standing Tricep Extension can add diversity to your workout regimen.

How to Perform the EZ Barbell Seated Triceps Extension

  1. Start by seated on a bench with your feet flat on the ground.
  2. Grip the EZ bar with both hands, positioning your hands on the angled portions of the bar for comfort.
  3. Extend the bar above your head, keeping your elbows close to your ears.
  4. Slowly lower the bar behind your head, feeling the stretch in your triceps.
  5. Push the bar back to the starting position, fully extending your arms.

Tips for Optimal Performance

  • Maintain Proper Form: Keep your back straight and core engaged to prevent strain.
  • Control the Movement: Perform the exercise with a smooth motion to maximize muscle engagement.
  • Adjust Weight Accordingly: Start with a lighter weight to master the technique before increasing the load.

Alternative Variations

If you're looking for alternatives to the seated version, try the EZ Bar Lying Close Grip Triceps Extension Behind Head or the Incline EZ Bar Lying Triceps Extension. These variations can help target your triceps from different angles, providing a well-rounded workout for your upper arms.

Conclusion

Incorporating the EZ Barbell Seated Triceps Extension into your fitness routine can enhance your overall upper arm strength and definition. Whether you are opting for the seated, lying, or standing variations, ensure you focus on form and control for the most effective results. Remember, consistency is key in achieving your fitness goals!

EZ Barbell Seated Triceps Extension Muscles Worked

Arms

Back

Core

Legs