Dumbbell Step up
Primary Muscles
Dumbbell Stiff Leg Deadlift
Primary Muscles
Dumbbell Straight Arm Pullover
Primary Muscles
Dumbbell Straight Leg Deadlift
Primary Muscles
Dumbbell Tate Press
Primary Muscles
Dumbbell Upright Row
Primary Muscles
Dumbbell Zottman Curl
Primary Muscles
Dynamic Back Stretch (female)
Primary Muscles
Dynamic Chest Stretch (female)
Primary Muscles
Elbow To Knee (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders