Instructions:
- 1Stand upright and extend your arms straight in front of you
- 2Bend your elbows and widen them out to the sides keeping your forearm perpendicular to your body
- 3Push your chest forward and squeeze your shoulder blades together until you feel a stretch
- 4Hold the stretch for 10-30 seconds
- 5Release slowly, returning to the initial position
Tips:
- Maintain an upright posture during the exercise
- Don't force the stretch, gently push until you feel it
- Breath deeply and evenly through the stretch
- Engage your abs for stability