Instructions:
- 1Stand with feet shoulder-width apart, holding the EZ barbell at shoulder height
- 2Push the bar upwards until your arms are fully extended
- 3Pause for a moment at the top
- 4Lower the bar down slowly to your shoulders
- 5Repeat the movement for your desired number of reps
Tips:
- Keep your body stable during the movement
- Don't overly arch your back as you press the weight
- Keep the movement controlled, don't let the weight drop
- Avoid locking your elbows at the top of the movement