EZ Barbell Incline Triceps Extension

EZ Barbell Incline Triceps Extension demonstration gif

Instructions:

  • 1Sit down on an incline bench with the EZ Barbell held at arms length over your chest
  • 2Keep your elbows close together and lower the barbell to your forehead
  • 3Contract your triceps to return the EZ barbell to the starting position
  • 4Try to keep your upper arms stationary throughout

Tips:

  • Do not lock your elbows at the top of the movement
  • Avoid using your back or shoulders to lift the bar
  • Control the weight on the way down
  • Keep your wrists in a neutral position

EZ Barbell Incline Triceps Extension Muscles Worked

Arms

Back

Core

Legs