Instructions:
- 1Stand up with your torso upright while holding an E-Z barbell at the wider outer handle.
- 2Lower the weight while keeping the elbows close to the torso.
- 3Curl the weights while contracting the biceps as you breathe out.
- 4Continue to raise the weight until your biceps are fully contracted and the bar is at shoulder level.
- 5Slowly begin to bring the bar back to starting position as you breathe in.
Tips:
- Keep the elbows close to the torso at all times.
- Make sure your upper arms are stationary and only the forearms move.
- Your back should be straight, use your biceps to lift the weights.
- Do not use your back or shoulders to lift the weight; your hands should just be holding the barbell.