Squat and Knee (male)
Primary Muscles
Elevated Cycling (male)
Primary Muscles
Side Walk Double Leg Lift (female)
Primary Muscles
Punch Stepback (female)
Primary Muscles
Crossed Arms Front Leg Kick (female)
Primary Muscles
Bodyweight Woodchoppers (female)
Primary Muscles
Double Punch Front Leg Lift (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders