Instructions:
- 1Start by laying flat on your back, arms by your sides
- 2Lift both the legs off the floor to create a 90-degree angle
- 3Begin cycling by moving your legs in the air, mimicking a pedalling action
- 4Slowly lower your legs back down and repeat the movement
Tips:
- Maintain the 90-degree angle as much as possible to maximize the effectiveness of the exercise
- Ensure to breathe properly, exhale as you pedal and inhale as you return to original position
- Engage your core during the exercise
- Avoid arching your back during the exercise to prevent injury