Instructions:
- 1Stand with your feet wider than shoulder-width apart
- 2Shift your weight and body to one side, bending the knee of the lunging side
- 3While in the lunge position, execute a punch forward with the opposite hand
- 4Push off with your lunging foot to return to the original position
- 5Repeat on the other side
Tips:
- Be sure to engage your core to maintain balance
- Don't let the knee of the lunging leg move beyond your toes
- Ensure your punch is controlled and doesn’t compromise your balance
- Keep your back straight and chest up throughout