Instructions:
- 1Stand with your feet hip-width apart, and your knees slightly bent
- 2Swing your arms up to the right, assuming you're holding an ax
- 3Bring your arms down towards your left knee, in a 'chopping' motion
- 4Repeat the movement on both sides for an equal number of reps
- 5Make sure your movements are controlled and not abrupt
Tips:
- Engage your core throughout the entire movement
- Try to keep your lower body stable and use your abs to pivot
- Don't rush the motion, focus on deliberate, controlled movements