Instructions:
- 1Start in a standing position with feet hip-width apart
- 2Bend your knees and lower your body as if you were sitting back into a chair
- 3Pause when your thighs are parallel to the floor
- 4Push your body back up to the starting position and immediately raise one knee towards your chest
- 5Alternate the knee raise with each squat
Tips:
- Keep your back straight and your chest lifted throughout the exercise.
- Make sure your knees do not go past your toes when you're in squat position.
- Maintain a slow and steady rhythm, don't rush.
- Engage your core to maintain balance during the knee raise.