Instructions:
- 1Stand tall with your feet hip-width apart and fists up in front of your face
- 2Lift your right leg as high as possible in front of you while punching forward with your left fist
- 3Bring your right leg back to the ground while retracting your left punch
- 4Repeat the move with your left leg and right punch
- 5Continue this movement for your desired reps or time duration
Tips:
- Keep your abs tight throughout the exercise to maintain stability
- Ensure your punches are brisk but controlled
- Try to lift your leg as high as you possibly can for maximum engagement of the targeted muscles
- Remember to breathe in and out rhythmically throughout the exercise