Instructions:
- 1Begin in a high plank position with your wrists directly under your shoulders
- 2Lift your right foot and bring your right knee to your left elbow
- 3Return to starting position and repeat the process with your left knee to your right elbow
- 4Keep your body straight and rigid throughout the movement
- 5Maintain a steady pace and continue to switch legs
Tips:
- Always engage your core to maintain having a straight back
- Do not let your hips sag down during the exercise
- Breathe regularly during the exercise, exhaling when your knee is towards the elbow, and inhaling when you're returning to the starting position
- Make sure your wrists, elbows, and shoulders are in a straight line