Cable Side Bend (VERSION 2)
Primary Muscles
Cable Seated Leg Extension
Primary Muscles
Dumbbell Bent Over Face Pull
Primary Muscles
Barbell Srtict Curl
Primary Muscles
Lateral Shuffle Squat Tap (Male)
Primary Muscles
Jumping Squat Jack (male)
Primary Muscles
Bodyweight Front Slam (male)
Primary Muscles
Bouncing Inner Thigh Tap (male)
Primary Muscles
Scissors Jump (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders