Instructions:
- 1Start in a standing position with feet hip-width apart
- 2Step to the right side, bending your knee and pushing your hips back
- 3Lift your left leg and stretch it to the right as high as possible
- 4Return to the starting position and repeat on the other side
- 5Perform these movements in a swift pattern for a set amount of time or steps
Tips:
- Keep your core tight throughout the exercise
- Focus on keeping a balance to ensure proper form
- Control your breathing and keep a regular rhythm, avoid holding your breath
- Try to ramp up the intensity by going faster or lifting higher