Instructions:
- 1Stand straight with your arms crossed over your chest
- 2Lift one leg up as high as you can comfortably.
- 3Lower the leg down in a controlled manner
- 4Repeat the motion with the other leg
- 5Alternate legs for each repetition
Tips:
- Keep your core engaged during the exercise
- Focus on maintaining balance
- Do not kick up too fast, control the motion
- Breathe in as you lift your leg and breathe out as you lower it