Instructions:
- 1Stand with feet hip-width apart holding the dumbbells in your hands
- 2Keeping your legs and back straight, bend forward at the hips
- 3Lower the dumbbells close to the front of your legs
- 4Lift your torso back to the initial position
- 5Repeat for the prescribed number of repetitions
Tips:
- Always maintain a straight back throughout the exercise
- Keep the weights as close as possible to your shins
- Focus on using your glutes and hamstrings to lift the weights, rather than your lower back
- Keep your head in a neutral position to avoid neck strain