Instructions:
- 1Lie down on a flat bench holding a dumbbell in each hand.
- 2Hold the dumbbells over your chest with your elbows slightly bent.
- 3Lower the dumbbells to either side of your chest by bending your elbows.
- 4Pause, then push the dumbbells back up to the starting position.
- 5Repeat for the desired number of reps.
Tips:
- Keep your wrists straight and your elbows pointed towards your feet.
- Avoid locking your elbows at the top of the movement.
- Focus on using your triceps to move the weight, not your wrists.
- Do not let the dumbbells touch at the top of the movement.