Dumbbell Side Lying One Hand Raise
Primary Muscles
Dumbbell Single Leg Calf Raise
Primary Muscles
Dumbbell Single Leg Split Squat
Primary Muscles
Dumbbell Single Leg Squat
Primary Muscles
Dumbbell Squat
Primary Muscles
Dumbbell Standing Alternate Overhead Press
Primary Muscles
Dumbbell Standing Alternate Raise
Primary Muscles
Dumbbell Standing Biceps Curl
Primary Muscles
Dumbbell Standing Calf Raise
Primary Muscles
Dumbbell Standing Concentration Curl
Primary Muscles
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders