Instructions:
- 1Stand upright with your arms extended out to your sides
- 2Slowly move your arms forward in a hugging motion, squeezing your chest muscles
- 3Return to the starting position in a controlled motion
- 4Repeat this movement rhythmically for the desired number of repetitions
Tips:
- Keep your back straight during the movement
- Don't rush the movements, perform them in a controlled way
- Ensure not to overstretch, it should be a comfortable pull, not a painful strain
- Breathing correctly is also very crucial, inhale as you open your arms, exhale as you bring them together