Instructions:
- 1Stand tall with a dumbbell in each hand, palms facing forward
- 2Curl the weights while keeping your upper arms stationary
- 3Rotate your wrists so your palms are now facing downward
- 4Lower the dumbbells back down with a controlled movement
- 5Rotate your wrists back to the starting position
Tips:
- Try not to use your back or shoulders to lift the weights
- Focus on your biceps and the muscles in your forearm
- Don't rush through the movements, maintain control throughout each rep
- Be sure to fully rotate your wrists for max benefit