Instructions:
- 1Stand upright with a dumbbell in each hand
- 2Place one foot firmly on a raised platform, with your hip & knee at a 90 degree angle
- 3Push off the raised platform, straightening your hip & knee
- 4Lower your body back down with control
- 5Repeat with the other leg
Tips:
- Keep your core engaged to maintain balance
- Don’t lock your knee at peak position
- Make sure your feet fully land on the platform before pushing off
- Try to perform the exercise in a slow, controlled motion