Instructions:
- 1Stand tall and reach your arms up overhead, interlacing your fingers
- 2Keeping your arms as straight as possible, bend sideway to the right and then to the left
- 3Bend forward from the hips and try to reach your hands toward your feet
- 4Rise back up slowly and bend slightly backwards from the waist
- 5Repeat this series of movements for the given period of time or repeitions
Tips:
- Ensure to keep your movements slow and controlled
- Do not force any stretch, only go as far as feels comfortable
- Breathe deeply and rhythmically throughout the entire stretch
- Keep your core engaged throughout the movements to assist in stability