Instructions:
- 1Stand with feet shoulder-width apart, holding dumbbells in front of you with palms facing towards the body
- 2Keeping back and legs straight, bend at your hips to lower the dumbbells along your legs
- 3Squeeze your glutes and push your hips forward to lift the dumbbells back to the start position
- 4Repeat this motion without bending your knees
Tips:
- Keep your back straight and chest out throughout the exercise
- Ensure your movement is controlled, don't rush
- Do not arch your lower back
- Focus on hinging at the hips, not bending at the waist