Instructions:
- 1Start in a standing position, feet shoulder-width apart.
- 2Raise your right knee and simultaneously twist your upper body to bring your left elbow down to meet your knee.
- 3Return to the starting position.
- 4Repeat the exercise with your left knee and right elbow.
- 5Alternate sides for each rep.
Tips:
- Avoid leaning forward as you perform the movement.
- Engage your abdominals throughout the movement.
- Perform the movement in a controlled way, do not jerk or rush.
- Make sure to exhale as you bring your elbow and knee together and inhale as you return to the standing position.