Instructions:
- 1Lie down on a flat bench with your feet flat on the floor
- 2Hold a dumbbell with both hands overhead, keeping arms straight but not locked
- 3Lower the dumbbell behind your head stretching your chest
- 4Pull back the dumbbell to the initial position using your chest muscles
- 5Repeat the process
Tips:
- Keep your arms straight during the exercise
- Start with lighter weights to master the technique
- Try to actively involve your chest muscles during lifting
- Avoid lifting your lower back from the bench