Jack Step (female)
Primary Muscles
Sitting Side Crunch (female)
Primary Muscles
Sitting Windshield Wipers (female)
Primary Muscles
Sitting Lotus Pose Hip Horizontal Rotation (female)
Primary Muscles
Criss Cross Leg Raises (female)
Primary Muscles
V-up Hold (female)
Primary Muscles
Mountain Hops (female)
Primary Muscles
Quick Feet (VERSION 2) (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders