Instructions:
- 1Sit on the floor, legs fully extended in front of you with your hands placed behind your hips
- 2Raise your legs off the floor bending knees slightly
- 3Rotate your legs to the right side, bringing your knees as close to the floor as you can without touching
- 4Repeat the motion to the left side
- 5Continue this side-to-side motion like a windshield wiper
Tips:
- Keep your core engaged throughout the exercise
- Be consistent with your breathing, exhale while going down, inhale while coming up
- Maintain the control during the movements, don't rush
- Try to get your knees as close to the ground without touching