Standing Elbow Clap (male)
Primary Muscles
Seated Chin Tuck (VERSION 2)
Primary Muscles
Seated Shoulder 90 degrees Internal Rotation
Primary Muscles
Seated Learning Back Stretch
Primary Muscles
Chest Pull Back (male)
Primary Muscles
Backward Forward Turn to Side Neck Stretch
Primary Muscles
Standing Shoulders Full Flexion (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders